Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Stewed Canned Tomatoes:
Unsweetened Rice Milk has 7 times more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 12 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Stewed Canned Tomatoes:
Unsweetened Rice Milk has 3.5 times more Calcium, 4.8 times more Manganese, 2.8 times more Phosphorus and 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Copper, 6.7 times more Iron, 7.7 times more Potassium, 5.7 times more Sodium and 1.3 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Rice Milk has 1.8 times more Energy, 5.1 times more Fat, 4.1 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber and 3.3 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.