Comparing Nutrients in 100 calories Powder Rich ChocolateVS Dried Beechnuts
Weight per 100 calories
Powder Rich Chocolate
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Powder Rich Chocolate, which is very high in comparison to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Dried Beechnuts?
Powder Rich Chocolate VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Dried Beechnuts:
100 calories of Powder Rich Chocolate have more Vitamin A, 6.9 times more Vitamin B1, 32.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Powder Rich Chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Dried Beechnuts:
100 calories of Powder Rich Chocolate have 1407.5 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, more Magnesium, 25.9 times more Sodium and 58.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Potassium than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Powder Rich Chocolate as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Powder Rich Chocolate.
Both Powder Rich Chocolate and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6
Both Powder Rich Chocolate as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.