Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Black TeaVS Boiled Red Kidney Beans
Weight per 100 calories
Prepared With Tap Water Brewed Black Tea
10000g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 127 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is average in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Boiled Red Kidney Beans?
Prepared With Tap Water Brewed Black Tea VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Black Tea vs Boiled Red Kidney Beans:
100 calories of Prepared With Tap Water Brewed Black Tea have 30.7 times more Vitamin B2, 6.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Prepared With Tap Water Brewed Black Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Black Tea vs Boiled Red Kidney Beans:
100 calories of Prepared With Tap Water Brewed Black Tea have 5.2 times more Copper, 8.5 times more Magnesium, 58.3 times more Manganese, 11.7 times more Potassium, 190.5 times more Sodium, 2.4 times more Zinc and 189.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Calcium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Prepared With Tap Water Brewed Black Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Black Tea have 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Tap Water Brewed Black Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.