Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Boiled Red Kidney Beans
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 127 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is average in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Boiled Red Kidney Beans?
Prepared With Tap Water Brewed Black Tea VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Boiled Red Kidney Beans:
300 calories of Prepared With Tap Water Brewed Black Tea have 30.7 times more Vitamin B2, 6.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Prepared With Tap Water Brewed Black Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Boiled Red Kidney Beans:
300 calories of Prepared With Tap Water Brewed Black Tea have 5.2 times more Copper, 8.5 times more Magnesium, 58.3 times more Manganese, 11.7 times more Potassium, 190.5 times more Sodium, 2.4 times more Zinc and 189.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Calcium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Prepared With Tap Water Brewed Black Tea as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 2.3 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Tap Water Brewed Black Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.