Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Tap Water Brewed Black Tea versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Black Tea vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Tap Water Brewed Black Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Black Tea vs Boiled Red Kidney Beans:
- 1 kilogram of Prepared With Tap Water Brewed Black Tea has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium, 24.2 times more Copper, 147 times more Iron, 15 times more Magnesium, 2.2 times more Manganese, 142 times more Phosphorus, 10.9 times more Potassium, more Selenium and 53.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 127 times more Energy, 56 times more Omega 3, 76 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 1 kilogram of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Black Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.