Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Black TeaVS Red Kidney Beans
Weight per 100 calories
Prepared With Tap Water Brewed Black Tea
10000g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 337 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is high in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Red Kidney Beans?
Prepared With Tap Water Brewed Black Tea VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Black Tea vs Red Kidney Beans:
100 calories of Prepared With Tap Water Brewed Black Tea have 21.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Prepared With Tap Water Brewed Black Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Black Tea vs Red Kidney Beans:
100 calories of Prepared With Tap Water Brewed Black Tea have 4.8 times more Copper, 57121.5 times more Fluoride, 7.3 times more Magnesium, 66.4 times more Manganese, 9.2 times more Potassium, 84.3 times more Sodium, 2.4 times more Zinc and 2859.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Prepared With Tap Water Brewed Black Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Black Tea have 2.8 times more Omega 3 and 1.6 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Tap Water Brewed Black Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.