Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Red Kidney Beans
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 337 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is high in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Red Kidney Beans?
Prepared With Tap Water Brewed Black Tea VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Red Kidney Beans:
300 calories of Prepared With Tap Water Brewed Black Tea have 21.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Prepared With Tap Water Brewed Black Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Red Kidney Beans:
300 calories of Prepared With Tap Water Brewed Black Tea have 4.8 times more Copper, 57121.5 times more Fluoride, 7.3 times more Magnesium, 66.4 times more Manganese, 9.2 times more Potassium, 84.3 times more Sodium, 2.4 times more Zinc and 2859.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Prepared With Tap Water Brewed Black Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 2.8 times more Omega 3 and 1.6 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Tap Water Brewed Black Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.