Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 300 calories of Red Kidney Beans have more Vitamin B1, 3.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Red Kidney Beans.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 300 calories of Red Kidney Beans have 4 times more Calcium, 5.8 times more Copper, 2.9 times more Phosphorus and 3.1 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Iron, 27.3 times more Manganese, 1.9 times more Potassium and 34.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per 300 calories.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have more Omega 3, more Fiber and 6.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 300 calories.