Nutrient Comparison: Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Red Kidney Beans have more Vitamin B1, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Red Kidney Beans have 4 times more Calcium, 5.8 times more Copper, 2.9 times more Phosphorus, 1.8 times more Selenium and 3.1 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Iron, 27.3 times more Manganese, 1.9 times more Potassium and 34.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, more Fiber and 6.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Sugars per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 100 grams.