Nutrient Comparison: Red Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 7 ounces of Red Kidney Beans have more Vitamin B1, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Red Kidney Beans.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 7 ounces of Red Kidney Beans have 4 times more Calcium, 5.8 times more Copper, 2.9 times more Phosphorus, 1.8 times more Selenium and 3.1 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Iron, 27.3 times more Manganese, 1.9 times more Potassium and 34.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Omega 3, more Fiber and 6.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in seven ounces.