Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Black TeaVS Dried Beechnuts
Weight per 100 calories
Prepared With Tap Water Brewed Black Tea
10000g
Dried Beechnuts
17.4g
Dried Beechnuts have 576 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is very high in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Dried Beechnuts?
Prepared With Tap Water Brewed Black Tea VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Black Tea vs Dried Beechnuts:
100 calories of Prepared With Tap Water Brewed Black Tea have 21.7 times more Vitamin B2, 6.8 times more Vitamin B5 and 25.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Prepared With Tap Water Brewed Black Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Black Tea vs Dried Beechnuts:
100 calories of Prepared With Tap Water Brewed Black Tea have 8.6 times more Copper, 4.7 times more Iron, more Magnesium, 94.1 times more Manganese, more Phosphorus, 21 times more Potassium, 45.5 times more Sodium, 32 times more Zinc and 8701.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Prepared With Tap Water Brewed Black Tea as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Black Tea have 5.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, 5 times more Saturated Fat and 31.9 times more Omega 6 than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6
Both Prepared With Tap Water Brewed Black Tea as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.