Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Tomato Puree
Weight per 100 calories
Regular Brewed Green Tea
10000g
Tomato Puree
263g
Canned Tomato Puree has 38 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Tomato Puree?
Regular Brewed Green Tea VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Tomato Puree?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Tomato Puree:
100 calories of Regular Brewed Green Tea have 10.6 times more Vitamin B1, 27.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Tomato Puree:
100 calories of Regular Brewed Green Tea have 1.7 times more Magnesium, 41.4 times more Manganese, 1.4 times more Sodium and 43.2 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Calcium, 1.9 times more Copper, 2.3 times more Iron, more Phosphorus, 1.4 times more Potassium and more Selenium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Puree contain similar levels of Zinc per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 5.1 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.