Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Stewed Canned Tomatoes
Weight per 100 calories
Regular Brewed Green Tea
10000g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 26 times more energy per unit of mass than Regular Brewed Green Tea, which is very low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Stewed Canned Tomatoes?
Regular Brewed Green Tea VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Stewed Canned Tomatoes:
100 calories of Regular Brewed Green Tea have 4 times more Vitamin B1, 43.1 times more Vitamin B2 and 7.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Stewed Canned Tomatoes:
100 calories of Regular Brewed Green Tea have 2.2 times more Magnesium, 81.1 times more Manganese, 1.5 times more Zinc and 28.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2.6 times more Iron, more Phosphorus, more Selenium and 8.5 times more Sodium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 6.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.