Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Black Tea, Ready-to-drink, Peach, Diet

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Black Tea, Ready-to-drink, Peach, Diet: 10000g

Stewed Canned Tomatoes have 26 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Black Tea, Ready-to-drink, Peach, Diet?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Stewed Canned Tomatoes	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	19.2% 25g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.077g	% 0g	g per day for Men 19-50 years
Fiber	10% 3.85g	0% 0g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	578% 520mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	13% 131mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.5% 352g	269% 9968g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Black Tea, Ready-to-drink, Peach, Diet?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Black Tea, Ready-to-drink, Peach, Diet:

• 100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
• While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 17.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• 100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Black Tea, Ready-to-drink, Peach, Diet:

• 100 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, more Iron, more Selenium, 1.7 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
• While 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 2.2 times more Magnesium, 70.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 28.3 times more Water than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Copper per 100 calories.
• 100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• Both Stewed Canned Tomatoes and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.