Comparing Nutrients in 100 calories Diet Ready-to-drink Green Tea VS Baked Potato Flesh

Weight per 100 calories

• Diet Ready-to-drink Green Tea: 2500g
• Baked Potato Flesh: 108g

Baked Potatoes Flesh no Salt have 23.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is average in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Diet Ready-to-drink Green Tea	0%	0%	100%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Diet Ready-to-drink Green Tea	Baked Potato Flesh	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.67% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	18% 23g	130g per day for Men 19-50 years
Sugars	32% 23.3g	2.52% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	0% 0g	3.76% 2.1g	56g per day for Men 19-50 years

Vitamins

	Diet Ready-to-drink Green Tea	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.4% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.4% 9.68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	264% 238mg	15.3% 13.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.29% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.27% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Ready-to-drink Green Tea	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	2.5% 25mg	0.54% 5.38mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	7.53% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.7% 53.8mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	12.4% 420mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.59% 0.32μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	0.36% 5.38mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	66.7% 2468g	2.2% 81g	3700g per day for Men 19-50 years

Diet Ready-to-drink Green Tea VS Baked Potato Flesh Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Baked Potato Flesh?

Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Baked Potato Flesh:

• 100 calories of Diet Ready-to-drink Green Tea have 17.3 times more Vitamin C than Baked Potato Flesh.
• While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
• 100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Diet Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Baked Potato Flesh:

• 100 calories of Diet Ready-to-drink Green Tea have 4.7 times more Calcium, 17.3 times more Manganese, 27.9 times more Sodium and 30.4 times more Water than Baked Potato Flesh.
• While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, more Iron, more Phosphorus and 3.4 times more Potassium than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Baked Potato Flesh contain similar levels of Magnesium and Zinc per 100 calories.
• 100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
• 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Diet Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Diet Ready-to-drink Green Tea have 12.7 times more Sugars than Baked Potato Flesh.
• While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
• Both Diet Ready-to-drink Green Tea and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
• Both Diet Ready-to-drink Green Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.