Comparing Nutrients in 100 calories Chamomile Brewed Herb TeaVS Cooked Broccoli Raab
Weight per 100 calories
Chamomile Brewed Herb Tea
10000g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 25 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Cooked Broccoli Raab?
Chamomile Brewed Herb Tea VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chamomile Brewed Herb Tea or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Chamomile Brewed Herb Tea vs Cooked Broccoli Raab:
100 calories of Chamomile Brewed Herb Tea have 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.1 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
100 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chamomile Brewed Herb Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chamomile Brewed Herb Tea vs Cooked Broccoli Raab:
100 calories of Chamomile Brewed Herb Tea have 5 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 1.9 times more Zinc and 27.3 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.4 times more Calcium, more Phosphorus, 1.5 times more Potassium, more Selenium and 2.2 times more Sodium than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Cooked Broccoli Raab contain similar levels of Magnesium per 100 calories.
100 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chamomile Brewed Herb Tea have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, 2.7 times more Omega 3, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Chamomile Brewed Herb Tea as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.