Instant Tea, Lemon, Sweetened, Powder has 13.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Broccoli Spears?
Instant Tea, Lemon, Sweetened, Powder VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 90.5 times more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, more Vitamin B5, 161.3 times more Vitamin B6, 1299.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 283.5 times more Calcium, 49.8 times more Copper, 47.4 times more Iron, 73.7 times more Magnesium, 2.5 times more Manganese, 407.9 times more Phosphorus, 20.5 times more Potassium, 43.8 times more Selenium, 47 times more Sodium, 156.7 times more Zinc and 9631.4 times more Water than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 28.3 times more Omega 3, 59.3 times more Fiber and 352.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.