Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Powder versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B5, 11.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Frozen Broccoli Spears:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 5.5 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 29.5 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 11.3 times more Zinc and 696.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 13.8 times more Energy, 18.4 times more Carbohydrate and 64.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Omega 3, 4.3 times more Fiber and 25.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.