With Added Ascorbic Acid Lemon Instant Tea VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Ascorbic Acid Lemon Instant Tea or Acorns?
Lets compare vitamin content per 100 calories of With Added Ascorbic Acid Lemon Instant Tea vs Acorns:
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.7 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain more Vitamin B1, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5, 23.9 times more Vitamin B6 and 2 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Added Ascorbic Acid Lemon Instant Tea vs Acorns:
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.2 times more Manganese than Acorns.
- While 100 kcal of Raw Acorns contain 24.7 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus and 2.5 times more Potassium than With Added Ascorbic Acid Lemon Instant Tea.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 79.1 times more Fat, 83.4 times more Saturated Fat, 152.4 times more Omega 6 and 10.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein