Comparing Nutrients in 100 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Stewed Canned Tomatoes
Weight per 100 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Stewed Canned Tomatoes
385g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 13 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Stewed Canned Tomatoes:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 39.6 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 21 times more Calcium, 12.1 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 4.3 times more Selenium, 7 times more Sodium, 2.5 times more Zinc and 340 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 24.3 times more Sugars, more Fiber and 3.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.