Comparing Nutrients in 5 ounces Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	16.5% 479kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	3.68% 2.66g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.028g	g per day for Men 19-50 years
Fiber	0% 0g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.47mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.4% 5.5mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1872% 43mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	107% 3640mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	39% 584mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Stewed Canned Tomatoes:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.6 times more Vitamin B2, 5.4 times more Vitamin B3, 13.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Stewed Canned Tomatoes:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.7 times more Iron, 10.4 times more Magnesium, 514.7 times more Manganese, 7 times more Phosphorus, 12.4 times more Potassium, 3 times more Selenium, 1.9 times more Sodium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium and 26.2 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 13 times more Energy, 13.8 times more Carbohydrate and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.