Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Tomatoes with Green Chilies:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 17.6 times more Vitamin B2, 6.1 times more Vitamin B3, 10.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Tomatoes with Green Chilies:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.3 times more Copper, 34.1 times more Iron, 11.4 times more Magnesium, 230.1 times more Manganese, 10 times more Phosphorus, 24 times more Potassium, 4.5 times more Selenium and 6.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 22.5 times more Energy, 23.6 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.