Comparing Nutrients in 1 pound Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	53% 1533kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	26.7% 15g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	9.53% 95mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40.2mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	5989% 138mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	343% 11648mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.43% 16g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Tomatoes with Green Chilies:

• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 17.6 times more Vitamin B2, 6.1 times more Vitamin B3, 10.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Tomatoes with Green Chilies:

• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.3 times more Copper, 34.1 times more Iron, 11.4 times more Magnesium, 230.1 times more Manganese, 10 times more Phosphorus, 24 times more Potassium, 4.5 times more Selenium and 6.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 26.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 22.5 times more Energy, 23.6 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.