Comparing Nutrients in 100 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Canned Tomatoes with Green Chilies
667g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 22.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 19.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Tomatoes with Green Chilies:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.5 times more Iron and 10.2 times more Manganese than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.5 times more Calcium, 16.9 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 5 times more Selenium, 21.9 times more Sodium, 3.3 times more Zinc and 606.7 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.