Comparing Nutrients in 100 calories Instant TeaVS Roasted Cashews
Weight per 100 calories
Instant Tea
31.7g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Unsweetened Instant Tea Powder, which is very high in comparison to other foods. Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea or Roasted Cashews?
Instant Tea VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea or Roasted Cashews?
Lets compare vitamin content per 100 calories of Instant Tea vs Roasted Cashews:
100 calories of Instant Tea have 9 times more Vitamin B2, 14.1 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1 and more Vitamin K than Unsweetened Instant Tea Powder.
100 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Unsweetened Instant Tea Powder as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Instant Tea vs Roasted Cashews:
100 calories of Instant Tea have 4.8 times more Calcium, 1.9 times more Magnesium, 293.4 times more Manganese and 19.5 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Copper, 1.5 times more Iron and 1.8 times more Zinc than Unsweetened Instant Tea Powder.
Both Instant Tea and Roasted Cashews contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea have 3.3 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat and 105.1 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Instant Tea and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Unsweetened Instant Tea Powder as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.