Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS Oil Roasted Almonds
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 607 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Oil Roasted Almonds?
Prepared With Water Unsweetened Instant Tea VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Oil Roasted Almonds:
100 calories of Prepared With Water Unsweetened Instant Tea have 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 34.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Prepared With Water Unsweetened Instant Tea.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Oil Roasted Almonds:
100 calories of Prepared With Water Unsweetened Instant Tea have 6.3 times more Calcium, 7 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 96.7 times more Manganese, 1.3 times more Phosphorus, 15.6 times more Potassium, 2428 times more Sodium, 2 times more Zinc and 21596.2 times more Water than Oil Roasted Almonds.
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Unsweetened Instant Tea have 5.8 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.