Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Unsweetened Instant Tea versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Unsweetened Instant Tea vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain more Vitamin B1, 260.3 times more Vitamin B2, 114.5 times more Vitamin B3, 17.6 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Unsweetened Instant Tea vs Oil Roasted Almonds:
- 7 ounces of Prepared With Water Unsweetened Instant Tea have 35.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 86.8 times more Copper, 368 times more Iron, 137 times more Magnesium, 6.3 times more Manganese, 466 times more Phosphorus, 38.8 times more Potassium, more Selenium and 307 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, 104 times more Carbohydrate, 227.5 times more Sugars, more Fiber and 353.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.