Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Oil Roasted Almonds
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 607 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Oil Roasted Almonds?
Prepared With Water Unsweetened Instant Tea VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Oil Roasted Almonds:
500 calories of Prepared With Water Unsweetened Instant Tea have 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 34.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin E than Prepared With Water Unsweetened Instant Tea.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Oil Roasted Almonds:
500 calories of Prepared With Water Unsweetened Instant Tea have 6.3 times more Calcium, 7 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 96.7 times more Manganese, 1.3 times more Phosphorus, 15.6 times more Potassium, 2428 times more Sodium, 2 times more Zinc and 21596.2 times more Water than Oil Roasted Almonds.
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Unsweetened Instant Tea have 5.8 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.