Comparing Nutrients in 100 calories Brewed Oolong TeaVS Boiled Cauliflower
Weight per 100 calories
Brewed Oolong Tea
10000g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 23 times more energy per unit of mass than Brewed Oolong Tea, which is very low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Boiled Cauliflower?
Brewed Oolong Tea VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Brewed Oolong Tea vs Boiled Cauliflower:
100 calories of Brewed Oolong Tea have 3.4 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Brewed Oolong Tea as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Oolong Tea vs Boiled Cauliflower:
100 calories of Brewed Oolong Tea have 1.4 times more Calcium, 2.6 times more Magnesium, 36.6 times more Manganese, 1.9 times more Potassium, 4.6 times more Sodium, 1.4 times more Zinc and 24.7 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Copper, more Iron, 1.4 times more Phosphorus and more Selenium than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Oolong Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.