Nutrient Comparison: Brewed Oolong Tea VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Brewed Oolong Tea versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Brewed Oolong Tea as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Boiled Cauliflower:
- 100 grams of Brewed Oolong Tea have 1.6 times more Manganese than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, 32 times more Phosphorus and 11.8 times more Potassium than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Brewed Oolong Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Oolong Tea as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain more Omega 3, 27.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.