Nutrient Comparison: Brewed Oolong Tea VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Oolong Tea versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Oolong Tea vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Brewed Oolong Tea as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Brewed Oolong Tea vs Boiled Cauliflower:
- 14 ounces of Brewed Oolong Tea have 1.6 times more Manganese than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, 32 times more Phosphorus and 11.8 times more Potassium than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Brewed Oolong Tea as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 27.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.