Oil Roasted Almonds have 303.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Oil Roasted Almonds?
Diet Lemon Ready-to-drink Tea VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Diet Lemon Ready-to-drink Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Oil Roasted Almonds:
100 calories of Diet Lemon Ready-to-drink Tea have 1.6 times more Copper, 10.5 times more Manganese, 16.1 times more Potassium, 303.5 times more Sodium and 10790.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Diet Lemon Ready-to-drink Tea as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Lemon Ready-to-drink Tea have 7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.