Lets compare vitamin content per 1 pound of Diet Lemon Ready-to-drink Tea vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Diet Lemon Ready-to-drink Tea vs Oil Roasted Almonds:
Diet Lemon Ready-to-drink Tea has 35.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 191 times more Copper, more Iron, more Magnesium, 28.9 times more Manganese, more Phosphorus, 18.9 times more Potassium, more Selenium and 307 times more Zinc than Diet Lemon Ready-to-drink Tea.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 303.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 43.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.