Comparing Nutrients in 100 calories Diet Lemon Ready-to-drink TeaVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Diet Lemon Ready-to-drink Tea
5000g
Canned Tomatoes with Green Chilies
667g
Canned Red Ripe Tomatoes with Green Chilies have 7.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Canned Tomatoes with Green Chilies?
Diet Lemon Ready-to-drink Tea VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Diet Lemon Ready-to-drink Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Canned Tomatoes with Green Chilies:
100 calories of Diet Lemon Ready-to-drink Tea have 4.8 times more Manganese, 2.6 times more Potassium and 7.9 times more Water than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.4 times more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium, 53.5 times more Sodium and 1.7 times more Zinc than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
Both Diet Lemon Ready-to-drink Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.