Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Prepared With Tap Water Brewed Coffee
10000g
Canned Tomatoes with Green Chilies have 15 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared With Tap Water Brewed Coffee?
Canned Tomatoes With Green Chilies VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Prepared With Tap Water Brewed Coffee:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.9 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 6.2 times more Vitamin B1, 60 times more Vitamin B2, 4.5 times more Vitamin B3, 25.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Prepared With Tap Water Brewed Coffee:
100 calories of Canned Tomatoes with Green Chilies have 3 times more Copper, 1.7 times more Iron, more Selenium and 13.4 times more Sodium than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 1.5 times more Calcium, 4.1 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Potassium, 2.3 times more Zinc and 15.8 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have more Carbohydrate than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 3.8 times more Fat and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.