Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	2.35% 68kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	5.4% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	9.07% 91mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.3% 411μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11.6% 427g	12% 451g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Tap Water Brewed Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Prepared With Tap Water Brewed Coffee:

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B3, 103 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• While 1 lb of Prepared With Tap Water Brewed Coffee contains 4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Prepared With Tap Water Brewed Coffee:

• 1 pound of Canned Tomatoes with Green Chilies has 10 times more Calcium, 45 times more Copper, 26 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium and 200.5 times more Sodium than Prepared With Tap Water Brewed Coffee.
• Both Canned Tomatoes with Green Chilies and Prepared With Tap Water Brewed Coffee contain similar levels of Water per one pound.
• 1 pound of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Tomatoes with Green Chilies has more Carbohydrate than Prepared With Tap Water Brewed Coffee.
• 1 pound of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.