Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B3, 103 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 45 times more Copper, 26 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium and 200.5 times more Sodium than Prepared With Tap Water Brewed Coffee.
- Both Canned Tomatoes with Green Chilies and Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.