Comparing Nutrients in 100 calories The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Cauliflower

Weight per 100 calories

• Cauliflower: 400g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	0%	0%	0%
Cauliflower	26%	8%	66%

Macro Nutrients

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Cauliflower	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	1.15% 1.12g	97g per day for Men 19-50 years
Saturated Fat	NA	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	10.5% 7.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.35% 3.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.76g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	21% 8g	38g per day for Men 19-50 years
Protein	NA	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53.4% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.7% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Cauliflower	Recommended Dietary Allowance
Calcium	NA	8.8% 88mg	1000mg per day for Men 19-50 years
Copper	NA	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.1% 4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	NA	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25% 176mg	700mg per day for Men 19-50 years
Potassium	NA	35% 1196mg	3400mg per day for Men 19-50 years
Selenium	NA	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	NA	8% 120mg	1500mg per day for Men 19-50 years
Zinc	NA	9.8% 1.08mg	11mg per day for Men 19-50 years
Water	NA	9.95% 368g	3700g per day for Men 19-50 years

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Cauliflower Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated or Cauliflower?

Lets compare vitamin content per 100 calories of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Cauliflower:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Cauliflower:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.