Comparing Nutrients in 100 calories CauliflowerVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Cauliflower
400g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.1 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Cauliflower VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Cauliflower have 12.7 times more Vitamin B2, 11.9 times more Vitamin B3, 27.7 times more Vitamin B5, 19.5 times more Vitamin B6, 24.2 times more Vitamin B9, 4.3 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Cauliflower have 3.1 times more Copper, 17.8 times more Iron, 6.4 times more Magnesium, 25.3 times more Manganese, 13.3 times more Phosphorus, 7.6 times more Potassium, more Selenium, 11.4 times more Zinc and 2.3 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.1 times more Calcium than Raw Cauliflower.
Both Cauliflower and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Sodium per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 42.4 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Carbohydrate and 2 times more Sugars than Raw Cauliflower.
Both Cauliflower and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6 in 100 calories.