Nutrient Comparison: Cauliflower VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Cauliflower have 6 times more Vitamin B2, 5.6 times more Vitamin B3, 13.1 times more Vitamin B5, 9.2 times more Vitamin B6, 11.4 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 2.4 times more Vitamin B1 than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Cauliflower have 1.4 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 11.9 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium and 5.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.5 times more Calcium and 1.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 20 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.7 times more Carbohydrate and 4.2 times more Sugars than Raw Cauliflower.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.