Nutrient Comparison: Cauliflower VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Cauliflower have 6 times more Vitamin B2, 5.6 times more Vitamin B3, 13.1 times more Vitamin B5, 9.2 times more Vitamin B6, 11.4 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 2.4 times more Vitamin B1 than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Cauliflower have 1.4 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 11.9 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium and 5.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.5 times more Calcium and 1.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 100 grams.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 20 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.7 times more Carbohydrate and 4.2 times more Sugars than Raw Cauliflower.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.