Guava Passion Fruit V8 SPLASH Juice Drink VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guava Passion Fruit V8 SPLASH Juice Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 3.1 times more Vitamin C and 1.4 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 100 calories for Guava Passion Fruit V8 SPLASH Juice Drink vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 23.7 times more Potassium and 1.4 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein