Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Guava Passion Fruit V8 SPLASH Juice Drink versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 2.8 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Frozen Broccoli Spears provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 20.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- 7 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.