Dried Beechnuts have 14 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is very high in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Dried Beechnuts?
Tropical Colada V8 SPLASH Smoothies VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Dried Beechnuts:
100 calories of Tropical Colada V8 SPLASH Smoothies have 13 times more Vitamin B3, more Vitamin B12 and 22.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Dried Beechnuts:
100 calories of Tropical Colada V8 SPLASH Smoothies have 576 times more Calcium, 7.4 times more Sodium and 192.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tropical Colada V8 SPLASH Smoothies have 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein