Comparing Nutrients in 100 calories V8 V- FUSION Juices, Acai Berry VS Oranges with Peel

Weight per 100 calories

• V8 V- FUSION Juices, Acai Berry: 222g
• Oranges with Peel: 159g

Raw Oranges with Peel have 1.4 times more energy per unit of mass than V8 V- FUSION Juices, Acai Berry, which is low in comparison to other foods. V8 V- FUSION Juices, Acai Berry having low energy density.

Discover which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
V8 V- FUSION Juices, Acai Berry	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	V8 V- FUSION Juices, Acai Berry	Oranges with Peel	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	19% 24.6g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	0% 0g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	V8 V- FUSION Juices, Acai Berry	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	2.3% 20.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V- FUSION Juices, Acai Berry	Oranges with Peel	Recommended Dietary Allowance
Calcium	0.22% 2.22mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	NA	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	NA	5.3% 22.2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5% 35mg	700mg per day for Men 19-50 years
Potassium	6.4% 218mg	9.15% 311mg	3400mg per day for Men 19-50 years
Selenium	NA	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	4.15% 62.2mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	NA	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	5.3% 196g	3.53% 131g	3700g per day for Men 19-50 years

V8 V- FUSION Juices, Acai Berry VS Oranges With Peel Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - V8 V- FUSION Juices, Acai Berry or Oranges with Peel ?

Lets compare vitamin content per 100 calories of V8 V- FUSION Juices, Acai Berry vs Oranges with Peel :

• Both V8 V- FUSION Juices, Acai Berry and Raw Oranges with Peel have similar amounts of vitamins per 100 kcal
• Both V8 V- FUSION Juices, Acai Berry and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.

Comparing minerals per 100 calories for V8 V- FUSION Juices, Acai Berry vs Oranges with Peel :

• 100 calories of V8 V- FUSION Juices, Acai Berry have 1.4 times more Iron, 19.6 times more Sodium and 1.5 times more Water than Oranges with Peel .
• While 100 kcal of Raw Oranges with Peel contain 50 times more Calcium and 1.4 times more Potassium than V8 V- FUSION Juices, Acai Berry.
• 100 calories of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
• Both V8 V- FUSION Juices, Acai Berry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein