Comparing Nutrients in 100 calories V8 V-FUSION Juices, TropicalVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
V8 V-FUSION Juices, Tropical
204g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than V8 V-FUSION Juices, Tropical, which is average in comparison to other foods. V8 V-FUSION Juices, Tropical having low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Tropical or Canned Red Kidney Beans with Liquids?
V8 V-FUSION Juices, Tropical VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Tropical or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Tropical vs Canned Red Kidney Beans with Liquids:
100 calories of V8 V-FUSION Juices, Tropical have 50.4 times more Vitamin C and 45.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B6 and 4.6 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
100 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for V8 V-FUSION Juices, Tropical vs Canned Red Kidney Beans with Liquids:
100 calories of V8 V-FUSION Juices, Tropical have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 5 times more Iron, 2.6 times more Magnesium, 1.3 times more Potassium and 4.7 times more Sodium than V8 V-FUSION Juices, Tropical.
100 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Tropical have 1.3 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 7.7 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein