Comparing Nutrients in 100 grams V8 V-FUSION Juices, Tropical VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	1.7% 49kcal	2.8% 81kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	NA	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.75% 11.4g	11.4% 15g	130g per day for Men 19-50 years
Sugars	14% 10g	2.55% 1.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.85g	g per day for Men 19-50 years
Fiber	0% 0g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	9.32% 5.2g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.4mg	0.89% 0.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.67% 0.55mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	0.8% 8mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	NA	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	12.7% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15% 106mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	NA	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	17% 256mg	1500mg per day for Men 19-50 years
Zinc	NA	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	2.38% 88g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Canned Red Kidney Beans with Liquids per 100 g

Compare the macro and micronutrient content in 100 g of V8 V-FUSION Juices, Tropical versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Tropical vs Canned Red Kidney Beans with Liquids:

• 100 grams of V8 V-FUSION Juices, Tropical have 30.5 times more Vitamin C and 27.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B6 and 7.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
• 100 grams of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
• 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 grams for V8 V-FUSION Juices, Tropical vs Canned Red Kidney Beans with Liquids:

• 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 8.3 times more Iron, 4.3 times more Magnesium, 2.2 times more Potassium and 7.8 times more Sodium than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
• 100 grams of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium

Comparison of macro-nutrients per 100 grams:

• 100 grams of V8 V-FUSION Juices, Tropical have 5.5 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 1.3 times more Carbohydrate, more Fiber and 12.7 times more Protein than V8 V-FUSION Juices, Tropical.
• 100 grams of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein