Comparing Nutrients in 500 calories V8 V-FUSION Juices, Tropical VS Canned Red Kidney Beans with Liquids

Weight per 500 calories

• V8 V-FUSION Juices, Tropical: 1020g
• Canned Red Kidney Beans with Liquids: 617g

Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than V8 V-FUSION Juices, Tropical, which is average in comparison to other foods. V8 V-FUSION Juices, Tropical having low energy density.

Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Tropical or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	NA	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	NA	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.3% 116g	70.4% 92g	130g per day for Men 19-50 years
Sugars	143% 104g	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	0% 0g	70% 26.5g	38g per day for Men 19-50 years
Protein	7.47% 4.2g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	54.5% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.65% 30.6μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	5.5% 4.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.4% 5.6mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	NA	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	44% 185mg	420mg per day for Men 19-50 years
Manganese	NA	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	93% 654mg	700mg per day for Men 19-50 years
Potassium	35.4% 1204mg	47.2% 1605mg	3400mg per day for Men 19-50 years
Selenium	NA	12.3% 6.8μg	55μg per day for Men 19-50 years
Sodium	22.4% 337mg	105% 1580mg	1500mg per day for Men 19-50 years
Zinc	NA	34.8% 3.83mg	11mg per day for Men 19-50 years
Water	24.3% 898g	13% 481g	3700g per day for Men 19-50 years

V8 V-FUSION Juices, Tropical VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - V8 V-FUSION Juices, Tropical or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 500 calories of V8 V-FUSION Juices, Tropical vs Canned Red Kidney Beans with Liquids:

• 500 calories of V8 V-FUSION Juices, Tropical have 50.4 times more Vitamin C and 45.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B6 and 4.6 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
• 500 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 500 calories for V8 V-FUSION Juices, Tropical vs Canned Red Kidney Beans with Liquids:

• 500 calories of V8 V-FUSION Juices, Tropical have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 5 times more Iron, 2.6 times more Magnesium, 1.3 times more Potassium and 4.7 times more Sodium than V8 V-FUSION Juices, Tropical.
• 500 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of V8 V-FUSION Juices, Tropical have 1.3 times more Carbohydrate and 9.1 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 7.7 times more Protein than V8 V-FUSION Juices, Tropical.
• Both V8 V-FUSION Juices, Tropical and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
• 500 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein