Comparing Nutrients in 100 grams V8 V-FUSION Juices, Tropical VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
V8 V-FUSION Juices, Tropical	3%	0%	97%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	V8 V-FUSION Juices, Tropical	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	1.7% 49kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	NA	9.5% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.75% 11.4g	45% 58.3g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	65.5% 25g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	45.2% 25.3g	56g per day for Men 19-50 years

Vitamins

	V8 V-FUSION Juices, Tropical	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	98% 393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.4mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.67% 0.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	V8 V-FUSION Juices, Tropical	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.8% 8mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	NA	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	NA	48.2% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	58% 406mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	39.6% 1346mg	3400mg per day for Men 19-50 years
Selenium	NA	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	NA	24% 2.66mg	11mg per day for Men 19-50 years
Water	2.38% 88g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Royal Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of V8 V-FUSION Juices, Tropical versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Tropical vs Royal Red Kidney Beans:

• 100 grams of V8 V-FUSION Juices, Tropical have 5.4 times more Vitamin C than Royal Red Kidney Beans.
• While 100 g of Raw Royal Red Kidney Beans contain 24.8 times more Vitamin B6 and 131 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
• 100 grams of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 100 grams for V8 V-FUSION Juices, Tropical vs Royal Red Kidney Beans:

• 100 grams of V8 V-FUSION Juices, Tropical have 2.5 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
• While 100 g of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 58 times more Iron, 19.7 times more Magnesium and 11.4 times more Potassium than V8 V-FUSION Juices, Tropical.
• 100 grams of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Royal Red Kidney Beans contain 6.7 times more Energy, 5.1 times more Carbohydrate, more Fiber and 61.8 times more Protein than V8 V-FUSION Juices, Tropical.
• 100 grams of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein