Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Tropical versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Tropical vs Royal Red Kidney Beans:
- 5 ounces of V8 V-FUSION Juices, Tropical have 5.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 24.8 times more Vitamin B6 and 131 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Tropical vs Royal Red Kidney Beans:
- 5 ounces of V8 V-FUSION Juices, Tropical have 2.5 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 58 times more Iron, 19.7 times more Magnesium and 11.4 times more Potassium than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 6.7 times more Energy, 5.1 times more Carbohydrate, more Fiber and 61.8 times more Protein than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein